Coached strength training in Richmond Hill.
J17 Fitness runs coached strength training classes at its Richmond Hill club, on a full strength floor with racks, platforms and free weights.
Programmed lifting with enough space that peak hour doesn’t mean waiting. Coached, so the load goes up when you’re ready for it and not before.
Coached strength training, not just a weight room.
It’s programmed
You follow a block, not a feeling. Progress is the point.
Someone is watching
Small groups, so a coach sees the rep that went wrong.
It’s measured
Strength is one of the things your Performance Index™ retests.
The strength floor — racks, platforms and free weights.
Racks, platforms, dumbbells to the heavy end, and machines for the days you want to keep it simple.
Strength training questions.
Do I need lifting experience?
No. Strength classes at J17 are coached in small groups, and the programming starts from your Performance Index™ baseline rather than a fixed level.
How big are the groups?
Small enough that a coach can see every lifter’s form on every set.
Is strength training included in the membership?
Yes. All group classes at the Richmond Hill flagship are on one membership, including strength.
